Cod liver oil with vitamins A and D is a supplement derived from the liver of cod fish, providing essential fatty acids along with vitamins that support various aspects of health. Here are some key details:
Ingredients: Typically includes cod liver oil, which is rich in omega-3 fatty acids (EPA and DHA), and is often fortified with vitamins A and D.
Benefits:
Omega-3 Fatty Acids: Supports heart health, brain function, and reduces inflammation.
Vitamin A: Important for vision, immune function, and skin health.
Vitamin D: Supports bone health by aiding calcium absorption and may boost mood and immune function.
Dosage: The recommended dosage can vary by brand, but it is often suggested to take one to two softgels or tablets daily with food.